Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …
This is the first Demo post with some features
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …
Don’t Toss Your Egg Yolks
Ahh the egg yolk. The Darth Vader of the nutrition world. At first, everyone loved them, like Anakin Skywalker. Then, they somehow became evil. But our beloved egg yolks, much like Darth Vader still have some good in them. I would even argue they have a lot of good in them. The villanization of the yolk It all started in …
The Busy Mom’s Guide To Staying Fit
Just having a babe in my belly has been enough to turn my world upside down. This was me at about 19 weeks prego: I can’t imagine when I have a little munchkin (or munchkins) running around and demanding my attention. Life will certainly change. Attempting to live a healthy and fit life as a mom is a difficult …
Fitness In Community Is Better
Have you committed to an exercise routine before? Did it stick? Sadly, most well-intentioned people don’t stick their routines; especially the ones going at it alone. So what can you do to ensure fitness becomes an essential part of your life? Community Our mission at Village Fitness Glendora is to get our clients long-term results and develop community around fitness. We …
Stay Fit While Traveling
It’s quite the hot summer here in Glendora. I hope you’ve had or will have a chance to escape the heat for a little vacay. Ahh, summer vacation – the wonderful time of year where we eat all the bacon burgers and skip all the workouts. I’m right there with you. Staying fit while traveling is a struggle. Whether you …
The Most Important Habit For Losing Weight
You go to bed with the best intentions for the next day. The night before, you have some idea what the next day will hold: when your workout will be, what you will be eating, etc. Some days it’s more clear than others. This is how you see tomorrow morning going: 5:00am; wake up 5:15am; bodyweight workout 5:45am; shower and get read …
3 Reasons You’re Not Losing Weight
My client Jenna is a mom of 3 young, high-energy kids. Before kids, she was super skinny. Through having kids and life, 20 pounds has crept onto her small frame. She came to me to help her lose the kid-weight and lose it fast. We got her lifting weights, following a solid nutrition plan and moving more often. When she …
How Pokemon Go Is Secretly Helping People Stay Leaner
Nicole and I took my dad and uncle out for dinner to Luca Bella in downtown Glendora this week. We sat outside and had a great evening together. As we were eating, my uncle remarked at the inordinate amount of young people out walking together. He asked, “is there something going on tonight? There are a ton of kids out!” …
5 Rules For Eating Out
Why can eating out derail weeks of excellent progress? Sure, it’s easy to make good choices at home in our familiar environment. But once we hit a restaurant, it’s as if all bets are off and we eat to no end! Eating out has been a big personal struggle for me. I often overeat when I dine out and always …