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4 Tips For Dominating Belly Fat

In Blog, Uncategorized by Matt Klingler2 Comments

Friday afternoon: I walk into the gym on a Friday afternoon excited to train my last two clients of the week. My client is just finishing his foam roller warm-up. He is surrounded by people doing every core exercise imaginable. I greet him with a smile and tell him what I have planned for the day’s session. He eats up …

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How to Hack Your Will Power

In Blog by Matt Klingler2 Comments

Willpower is a limited resource. Unfortunately, temptation is inevitable. The more we strive to eliminate temptation from our lives, the more desirable those temptations become. For example: eliminate sugar and dairy from your diet and you’ll dwell on a the wonders of vanilla bean ice cream all day.  You’ll have a keen awareness of the apple tart your wife decided to …

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Melissa

In Fitness Success Stories by Matt KlinglerLeave a Comment

Melissa is a stud. She came to me and said she wanted to get stronger. I love it when a client wants to get strong. What I love even more is when a client gets the body they want while pursuing strength. Melissa did just that. She has seen the amount of weight she can lift increase in all her …

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Ganesh

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Ganesh and I have been working together for the past four years. Ganesh lost over 70 pounds in the first year and a half we worked together. He has a strong desire to become fit and has a realistic idea of how long it will take him to get there. What impresses me the most about Ganesh is his dedication. …