Great Day Infographic

In Blog, Uncategorized by Matt KlinglerLeave a Comment

There is so much noise out there in the world on how to live a great life and have a great day. If you listen to it all, before you know it, you’ll be downing cranberry extract with Dr. Oz and putting on your socks backwards. I decided to boil down some of the essential steps I use and tell …

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Why Most Weight Loss Challenges Do More Harm Than Good (and how to tell if yours is one of them)

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I hate fad diets and quick fix weight loss plans. They make claims like… “Lose 21 pounds in 21 days!” “Incinerate Fat and build muscle in two weeks!” “Detox and cleanse in just 9 days!” First, turn and run from anything with the word “cleanse” or diets that tells you to drink shakes more than you eat actual food. We have an …

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How To Crush Any Fitness Goal

In Blog, Uncategorized by Matt Klingler2 Comments

My client Steve slid a piece of paper across the table to me. I looked down and began to read. Across the top, it read: Get Steve Skinny Incentives. The paper went on to describe how Steve was going to send Nicole and me to Hawaii with $500 of spending money if we could get him to lose 20 pounds in …

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11 Foods You Should Have In Your Freezer

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It’s late on a Tuesday evening. You haven’t even thought about dinner. As it turns out, neither has your spouse. The kids homework still needs to be done and you’re ravenous. You want to eat healthy, but the fridge is empty. Takeout seems to be the only choice. A well-stocked freezer can be just the ticket to combat the urge …

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Why The Biggest Losers Have Gained It All Back

In Blog, Uncategorized by Matt Klingler2 Comments

Contestants of season 8 of The Biggest Loser lost hundreds of pounds. Yes, hundreds. But then, they gained it back. Some of them are even heavier now than before the show.  Did they stop exercising? Nope. Did they start to binge-eat again? The researchers don’t think so. A recent study may help to shed some light on why drastic and rapid …

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Her Clothes Didn’t Fit Anymore

In Blog, Uncategorized by Matt Klingler2 Comments

Her clothes didn’t fit anymore… “I have a bone to pick with you,” said Emma. T Not exactly the words a personal trainer wants to hear from a client. “Yes?” I asked hesitantly. “None of my clothes fit. Literally, none of them fit and I have to wear a dress to a party tomorrow!” Now I was really starting to get worried. …

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Lorem Ipsum is simply dummy text of the printing and typesetting

In Uncategorized by Matt Klingler

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …