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In Uncategorized by Matt Klingler

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

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In Uncategorized by Matt Klingler

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

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This is the first Demo post with some features

In Uncategorized by Matt Klingler

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

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Don’t Toss Your Egg Yolks

In Blog, Uncategorized by Nicole KlinglerLeave a Comment

Ahh the egg yolk. The Darth Vader of the nutrition world. At first, everyone loved them, like Anakin Skywalker. Then, they somehow became evil. But our beloved egg yolks, much like Darth Vader still have some good in them. I would even argue they have a lot of good in them. The villanization of the yolk It all started in …

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5 Rules For Eating Out

In Blog, Uncategorized by Matt Klingler8 Comments

Why can eating out derail weeks of excellent progress? Sure, it’s easy to make good choices at home in our familiar environment. But once we hit a restaurant, it’s as if all bets are off and we eat to no end! Eating out has been a big personal struggle for me. I often overeat when I dine out and always …

The 4th of July Workout

In Blog, Uncategorized by Nicole KlinglerLeave a Comment

I sure do love the 4th of July. BBQ, sun, pool-time, and fireworks. To start your 4th off right, join us for a virtual workout of the day to celebrate American the beautiful. All you need is your body, a mat (optional), and a flight of stairs. The workouts consists of 2-12 minute AMRAPS (As Many As Pretty). This means …

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How To Do Your First Pull-up

In Uncategorized by Matt Klingler7 Comments

Today’s article is from  an incredible fitness authority and in my humble opinion the best personal trainer in the area, Nicole Klingler (no bias whatsoever!) Take it away, Nicole! There is something empowering about doing your first pull-up. The feeling of struggling and ever so slowly inching your chin up and over the bar is awesome! My client Jenny recently …

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5 Fat-Loss Myths

In Uncategorized by Matt KlinglerLeave a Comment

There are many weight loss myths out there. Unfortunately, many of them are not true. Here are five important untrue fat loss myths and the real truth about why they actually help you lose weight. 1. Avoid Carbs to Prevent Weight Gain Carbs get a bad reputation. Even though this myth has been disproven numerous times, it’s still widely dispersed …