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21 Days To A New You

In Blog, Uncategorized by Matt KlinglerLeave a Comment

It seems like everyone and their dog is on a quick-fix diet. In my community, the most popular are The 21 Day Fix and Whole 30. These diets work. Everyone I’ve spoken with who has followed a diet like this and stuck close to the plan has lost weight. However, most people I’ve talked to report gaining the weight back and no longer …

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The No Shenanigans Workout Plan

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Everyone wants the magic formula for weight loss. As a fitness professional, I am asked about this constantly. My first thought is that there really isn’t a magic formula. My second thought is does in the magical world of Harry Potter even exercises? Even their sport of choice, quidditch, doesn’t really require any exercise. Right? So naturally, we must assume they have a …

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4 Tips For Dominating Belly Fat

In Blog, Uncategorized by Matt Klingler2 Comments

Friday afternoon: I walk into the gym on a Friday afternoon excited to train my last two clients of the week. My client is just finishing his foam roller warm-up. He is surrounded by people doing every core exercise imaginable. I greet him with a smile and tell him what I have planned for the day’s session. He eats up …